Cross-fit
A form of high intensity interval training, CrossFit is a strength and
conditioning workout that is made up of functional movement performed at a high intensity level.
Hllt Workout
HIIT workouts involve short, intense bursts of any aerobic exercise. Running, biking, jump roping, and rowing all fit into that category. Activities such as high knees, jumping jacks or jumping rope fit into the category too..
Aerobics
We offer various Aerobics programmes to enable you to
improve your lifestyle, health and general wellbeing.
Zumba
As a member you can avail Zumba classes as
complimentary apart from Cardio and Aerobic.
Kick Boxing
Kickboxing is a group of stand-up combat sports based
on kicking and punching, historically developed from karate mixed with boxing.
Cardio Fitness
Cardio fitness is a measurement of your VO2 max, which is
the maximum amount of oxygen your body can consume during exercise.
Yoga
Healthy Employees lead to high productivity, Keep your work environment Healthy with Poertec Fitness Corporate Yoga Services.
Body Building
Bodybuilding is the use of progressive resistance exercise to control and develop one's muscles by muscle hypertrophy for aesthetic purposes.